Training

Why Separating Strength and Conditioning Days Is the Key to Better Results

Anthony Hagele / February 23, 2025

Most athletes pair strength and conditioning in a single session, thinking it’s the most efficient way to train. But research shows that this can lead to slower recovery and suboptimal performance. Learn why separating strength and conditioning days leads to better results, greater gains, and optimized recovery.

Training

Unqualified Coaches are Hurting Athletes: How to Avoid Dangerous Training

Anthony Hagele / February 9, 2025

Unqualified coaches can lead to serious injuries, burnout, and wasted training. Learn how to spot bad coaching, the best strength coach certifications, and why smart training matters

How to Know When to Adjust Your Workout Program (and Why It Matters)

Training

How to Know When to Adjust Your Program (and Why It Matters)

Anthony Hagele / January 26, 2025

Your training program should drive progress, but knowing when to adjust is key. Whether you’re hitting a plateau, feeling fatigued, or shifting goals, smart tweaks keep you moving forward. Here’s how to make adjustments without overhauling your entire plan.

Training

5 Ways to Make 2025 Your Best Training Year Yet

Anthony Hagele / January 5, 2025

Kick off 2025 with a plan for success. Whether you’re chasing PRs, building muscle, or improving endurance, these five strategies—goal setting, structured training, recovery, consistency, and investing in yourself—will keep you on track. Progress isn’t about perfection; it’s about showing up and staying committed. Let’s make this your strongest year yet!

Training

How to Maximize Your Results with Just 3 Workouts a Week

Anthony Hagele / December 29, 2024

Think you need to train five or six days a week for results? Think again. A well-structured three-day program can build strength, muscle, and endurance while optimizing recovery. Whether you’re balancing a busy life or additional sports, this approach delivers serious results with less burnout. Here’s how to make it work