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$39/month

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$29/month

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$29/one-time

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Individualized programming and nutrition strategies with weekly check-ins and video form review.

Use the Program Guide to match goals, schedule, and equipment.

▶ How do I access my program after purchase?

TrainHeroic programs live in the app. Site purchases deliver instantly via email with login details.

▶ Can I switch programs?

Yes—within 7 days if you haven’t started. See policy.

▶ Do programs include nutrition?

Yes—your plan uses the Performance Plates framework. Coaching adds individualized targets.