Topics

Train Like an Athlete, Even If You’re Not One

You don’t have to be a professional athlete to benefit from training like one. Whether you’re a busy dad trying to stay fit while balancing family life, a former CrossFitter who misses the intensity and structure, or simply someone who wants to feel stronger, leaner, and more capable in everyday tasks, adopting an athlete’s training […]

Most people will tell you that to lose fat, you just need to eat less and move more. That’s technically true. But have you ever stopped to ask: what actually happens to the fat? How does your body physically get rid of it? This article goes deeper than the surface-level advice. Because when you understand […]

The Conjugate Method for Hybrid Athletes: Part 1

The Conjugate Method, popularized by Louie Simmons and Westside Barbell, has long been associated with elite powerlifting. However, its principles extend far beyond heavy lifting and have been successfully adapted in various athletic development settings, including football, baseball, and even CrossFit. This versatility makes it highly effective and for hybrid athletes, those seeking to balance […]

The Ultimate Conditioning Tool: How to Use Sleds for Strength, Power, and Endurance

Discover how to use prowler sleds and drag sleds for strength, power, and endurance. Learn the best sled workouts for conditioning, muscular endurance, and aerobic training

Weekend Warrior Training vs. High-Frequency Workouts: Which is Better for Conditioning Gains?

Can fewer workouts improve conditioning? A new study challenges training frequency norms. See what works best for your endurance and recovery.

Phosphagen Energy System Training: Unlocking Power and Speed

Discover how the phosphagen system powers explosive movements. Learn training methods to improve power, speed, and athletic performance.

Set the Standard: Why Clear Benchmarks Matter in Life and Training

Your personal standards define the baseline you refuse to dip below. The non-negotiables that drive consistency and success. Unlike goals, which focus on outcomes, standards shape daily habits that make success inevitable. Whether in fitness, work, or personal growth, setting clear, measurable standards elevates your performance and protects you from mediocrity. Be the standard.

Do The Work: How Small Actions Lead to Big Progress

Forget grand resolutions. Real progress comes from showing up and doing the work. Small, consistent actions beat short-lived intensity every time. Whether it’s training, nutrition, or career growth, success is built through daily habits, not fleeting motivation. Commit to the process, trust the work, and let results follow.

How Breathwork Enhances Recovery for Everyday Athletes

Discover how simple breathing techniques can improve recovery, reduce stress, and boost performance. Backed by science and perfect for busy athletes.

Training with the Seasons: A Smarter Way to Structure Your Year

Most people train without structure. This post introduces a smarter approach using seasonal periodization, designed to help everyday athletes make progress year-round while aligning training with life, energy, and goals.

Why Separating Strength and Conditioning Days Is the Key to Better Results

Most athletes pair strength and conditioning in a single session, thinking it’s the most efficient way to train. But research shows that this can lead to slower recovery and suboptimal performance. Learn why separating strength and conditioning days leads to better results, greater gains, and optimized recovery.

Unqualified Coaches are Hurting Athletes: How to Avoid Dangerous Training

Unqualified coaches can lead to serious injuries, burnout, and wasted training. Learn how to spot bad coaching, the best strength coach certifications, and why smart training matters