Frequently Asked Questions
Everything you need to know about programs, coaching, content, and the brand.
About Hagele Strength
What is Hagele Strength?
Hagele Strength is my coaching and programming platform for everyday athletes who want to get stronger, leaner, and better conditioned. I combine evidence-based programming, real-world coaching, and a hybrid model that fits a busy life.
Learn more: About page
Who is Anthony Hagele?
I’m a strength coach and exercise scientist with a Master’s in Exercise Science and Nutrition. I work with driven people—former CrossFitters, tactical athletes, dads, and everyday athletes—who want performance and physique to coexist.
Bio: Coach profile
What makes your programming different?
No cookie-cutter templates. You’ll see a Conjugate-inspired strength system adapted for hybrid athletes, plus structured conditioning that actually drives performance. I care about results and sustainability, not trends.
Deep dive: Conjugate for hybrid athletes • Conditioning framework
Do you only work with advanced athletes?
No. Many clients are experienced, but committed beginners do well here because we skip fluff and build real capability from day one.
Programs & Coaching
What training programs do you offer?
Structured multi-week programs on TrainHeroic and directly on my site. Options include PEAK Performance, PEAK 3X, Peak Physique, and minimalist or hybrid templates.
Browse programs: Programs
How do I choose the right program?
Use the quick guide that maps goals, frequency, and equipment to the best fit.
Start here: Find your program • Optional quiz: Program quiz
Can you customize a program?
Yes. My 1-on-1 online coaching is fully individualized based on your goals, training age, schedule, and available equipment.
Apply: 1-on-1 coaching
Do programs include nutrition?
Programs include performance-focused nutrition frameworks like Performance Plates. 1-on-1 clients get tailored nutrition strategies and adjustments during check-ins.
How do I access my program after purchase?
TrainHeroic programs live in the app. Site purchases deliver instantly by email with login details and instructions.
Help: Access instructions
How do I get form feedback?
Upload to TrainHeroic comments or your coaching check-in. I provide detailed breakdowns and targeted drills.
How-to: Video feedback guide
Podcast — Everyday Strength
What is the podcast about?
Deep dives on strength, conditioning, nutrition, and performance. Science when it matters, plain English when it helps.
Podcast home: Podcast page
Where can I listen?
How often are new episodes released?
Every Thursday.
Can I search for specific topics?
Yes. The archive is tagged by topic so you can jump straight to conditioning, programming, nutrition, or mindset episodes.
Browse: Podcast archive
How do I suggest a guest or topic?
Easy. Send your idea and why it matters.
Suggest: Podcast suggestion form
Content & Learning
Where can I read your blog posts?
All articles live on the blog, organized by training, conditioning, nutrition, and mindset.
Go to: Blog
Do you have free resources?
Yes. Free guides, sample weeks, calculators, and checklists.
Resources: Free resources
Speaking, Interviews & Partnerships
Can I book you to speak?
Yes. Seminars, team talks, and Q&A sessions on programming, conditioning, and performance nutrition.
Request: Speaking request form
Are you open to podcast guest spots?
Absolutely. I enjoy real conversations that help people train smarter.
Invite: Guest appearance request
Do you collaborate with brands?
Yes—with products I actually use and trust. Quality over hype.
Brands: Partnerships • Media kit: Hidden media kit
Personal & Brand Touch
Do you still train like a hybrid athlete?
Yes. I walk the walk—strength, conditioning, athleticism. It keeps me honest as a coach.
What’s your current training split?
Three to four strength days with targeted conditioning work between. Blocks rotate with clear testing windows.
Do you compete in events?
Yes. I’m training for a HYROX race in November 2025.
Coffee before training?
Always.
Technical & Support
I purchased a program but can’t access it.
We’ll fix it fast. Email support and include your order email and program name.
Support: support@hageletraining.com • Help doc: Access instructions
Can I switch programs after purchase?
Yes—within 7 days, if you haven’t started. Reach out and we’ll make it right.
Policy: Program switch policy
Do you offer refunds?
Digital programs are non-refundable once started, but I’ll help you find the best fit.
Full policy: Refunds & terms
Need More Help?
Still have questions? Get in touch and I’ll get back to you.