Concurrent Training: How to Build Strength and Conditioning Together
Show Notes & Resources
In this episode of the Everyday Strength Podcast, Anthony breaks down the long-standing belief that cardio ruins strength and muscle gains. He explains where the interference effect actually comes from, why it has been misunderstood, and how outdated interpretations still drive poor training decisions. Drawing from current research and real-world coaching experience, Anthony shows how strength and conditioning can coexist when programmed intelligently. The episode introduces a clear framework for managing concurrent training without compromising performance. Listeners will leave with practical strategies for building strength and endurance at the same time without unnecessary fear or confusion.
Key Topics Covered:
This episode explores the interference effect in concurrent training and why the phrase “cardio kills gains” no longer holds up under modern research. Anthony explains how strength, power, and endurance adaptations interact and what actually causes interference when it does occur. The discussion introduces five controllable levers in programming, including session order, spacing between sessions, conditioning modality selection, and how volume and intensity influence outcomes. Practical weekly training structures are outlined to help everyday athletes balance lifting and conditioning without sabotaging progress.
Related Everyday Strength Episodes:
Zone 2 Training: Science, Hype, and Reality
Conditioning Series Part 1: Defining Conditioning & the Energy Systems
