1:1 Coaching
Individualized programming, accountability, and real adjustments for athletes who want more than a template.
High-touch coaching for athletes who want a real plan
This is individualized coaching for people who want structure that fits their life, feedback that changes the plan, and training that moves toward a real goal. If you want a generic template, this is not that.
Strength and conditioning built around your goals, schedule, equipment, and training history.
We review performance, recovery, and compliance, then make adjustments like a coach should.
Video review as needed so your training matches the intent, not just the spreadsheet.
Performance first. Strength, conditioning, and athleticism without turning your life into a second job.
Coaching is application-based. If it’s a fit, you’ll get next steps.
You’ll be asked about your training background, schedule, equipment, and goals. No essays. Just the information needed to coach you well.
Who coaching is for
Best for
Intermediate to advanced trainees, busy athletes, former competitors, and people who want a plan that holds up in real life.
Not for
Anyone looking for a quick fix, daily motivation speeches, or a copy-and-paste program with a different logo.
What you need
Consistency, honest communication, and at least a basic gym setup, or enough equipment that we can build intelligently around it.
Apply. Get approved. Start training with structure.
Apply
Tell me about your training background, current schedule, equipment, and what you’re trying to accomplish.
Get your plan
If it’s a fit, you’ll get next steps and begin with programming built around your actual needs and constraints.
Adjust and progress
We review training, monitor what matters, and make changes so the plan evolves with your performance and your life.
Common questions
How is this different from your programs?
Programs are pre-built systems delivered to a broader group. Coaching is individualized. Your training is built around your goals, schedule, equipment, performance, and recovery, then adjusted over time.
What kind of athlete is this for?
This is best for athletes who want real structure, accountability, and performance-driven coaching rather than just a list of workouts.
Do you include nutrition guidance?
Yes. Nutrition strategy and target adjustments can be included depending on the coaching arrangement and your goals.
Do I need a full gym?
No, but more equipment gives more options. If you do not have a full gym, the plan will be built around what you actually have access to.
Is coaching guaranteed after I apply?
No. Coaching is application-based and capacity is limited. If it is a good fit, you’ll get next steps.
Need a real coach, not another template?
Apply for online coaching if you want individualized programming, accountability, and adjustments that reflect your actual training life.
Coaching Note
Online coaching is separate from subscriptions and one-time programs. Programming is delivered digitally and requires self-directed training and honest communication.