1:1 COACHING
Individualized programming, accountability, and real adjustments. Built for athletes who want to train like a pro while living like a normal human.
What this is
This is high-touch coaching for athletes who want structure that actually fits their life, and feedback that actually changes the plan. If you want generic templates, you’ll find plenty of those on the internet. This isn’t that.
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Custom training plan
Strength + conditioning built around your goals, schedule, equipment, and training history.
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Weekly check-ins
We review performance, recovery, and compliance, then make adjustments like a coach should.
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Technique + form support
Video review as needed so your training matches the intent, not just the spreadsheet.
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Priorities that make sense
Performance first. Strength, conditioning, and athleticism, without turning your life into a second job.
You’ll be asked about your training background, schedule, equipment, and goals. No essays. Just the info needed to coach you well.
Best for
Intermediate to advanced trainees, busy athletes, former competitive types, and people who want a plan that holds up in real life.
Not for
Anyone looking for a “quick fix,” daily motivation speeches, or a copy-paste program with a different logo.
What you need
Consistency, honest check-ins, and at least a basic gym setup (or we build around what you actually have).