Performance Tools & Resources
Practical calculators, planners, and assessments built for athletes, lifters, hybrid competitors, and everyday professionals who want better training decisions, smarter nutrition strategies, and more structured programming.
Training & Programming
Daily 1RM Calculator
Use reps in reserve and the Epley equation to estimate daily strength levels and percentage-based training loads.
Training Distribution Assessment
Get recommendations for balancing strength, conditioning, power, recovery, and weekly training structure.
Endurance & Conditioning
Running Pace Calculator
Estimate training paces from a recent race or time trial for easy runs, threshold work, intervals, and hybrid conditioning.
Cycling Power Calculator
Estimate FTP and cycling workloads from a 20-minute max watt test for bike, BikeErg, and hybrid conditioning work.
Nutrition & Fueling
Daily Nutrition Targets Calculator
Estimate daily calories, protein, carbohydrate, and fat targets based on body size, goal, activity level, and training demands.
Performance Fuel Planner
Build practical fueling targets for training, racing, lifting, endurance work, and hybrid performance.