Hi, I’m Anthony Hagele.

I’ve spent over 10 years of experience in the fitness industry, I’ve worked across a diverse range of roles, from coaching athletes to conducting cutting-edge research in exercise performance and nutrition.

Credentials and Expertise:
I hold a Master’s degree in Exercise Science and certifications as a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). My expertise is grounded in evidence-based practice, bridging the gap between the latest research and practical, real-world application.

Research and Innovation:
As an exercise and performance nutrition researcher, I’ve contributed to studies exploring topics such as supplementation strategies to improve exercise recovery, biomarkers, probiotic and postbiotic supplementation, substrate oxidation, and exercise performance. My work involves refining protocols, analyzing data, and applying these findings to help individuals achieve measurable results. This hands-on experience ensures that every training program I design is informed by the latest scientific advancements.

Training Philosophy:
At the heart of my philosophy is the idea that everyone can be an athlete. Whether you’re a busy parent, a weekend warrior, or a competitive athlete, I’m here to help you unlock your potential. My programs focus on developing functional strength, conditioning, and longevity while balancing the realities of everyday life. As someone who has competed in bodybuilding and trained as a tactical athlete, I understand the importance of setting goals, pushing boundaries, and creating sustainable habits.

Hagele Training Systems:
I launched Hagele Training Systems, LLC, to offer more than just coaching – it’s a resource for high-quality programs, practical nutrition strategies, and actionable insights for building performance, health, and functionality. Every program reflects my commitment to evidence-based practice.

Key Highlights:

• Over a decade of coaching and fitness industry experience.
• Expertise in clinical research with a focus on exercise performance and body composition.
• A competitive bodybuilding background, emphasizing evidence-based cutting and massing protocols.
• A focus on helping “everyday athletes” achieve peak performance and sustainable results.
• Creator of Hagele Training Systems, LLC, offering training and nutrition programs designed for long-term success.
• Dedicated to blending practical, functional training with the latest in sports science.

When I’m not coaching, researching, or creating training programs, you’ll find me:

• Spending time with my family.
• Training in my home gym.
• Sharing insights on social media to help educate and inspire others.
• Exploring innovations in performance science to stay ahead of the curve.

If you’re ready to take your training to the next level, I’m here to provide the tools, strategies, and support to make it happen.