Train with the Seasons: Structuring Your Training Year as an Everyday Athlete
Show Notes & Resources
In this episode, I break down exactly how to structure your training year using a system I call Training with the Seasons. This is a practical framework for everyday athletes looking to keep making progress year-round.
You’ll learn how to rotate your training focus across the year for better results, more consistency, and long-term athleticism. We cover periodization basics, how to align training with real life, how to approach conditioning, and the biggest mistakes to avoid when planning your year. Whether you train 3 days or 6 days a week, this episode gives you the clarity and structure you need to train with intention and stay in the game.
Topics covered:
- What is periodization (and why it matters)
- Seasonal phases: Winter, Spring, Summer, Fall
- Conditioning all year: aerobic, anaerobic, strongman-style
- How to train through holidays, vacations, and chaos
- Mistakes that stall progress
🔗 Links & Resources:
- Follow me on Instagram: instagram.com/hagelestrength
- Check out my training programs: hagelestrength.com/shop
- Subscribe to my free weekly newsletter: hagelestrength.com/newsletter
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