Mindset

Mindset, Performance Edge Newsletter

Set the Standard: Why Clear Benchmarks Matter in Life and Training

Your personal standards define the baseline you refuse to dip below. The non-negotiables that drive consistency and success. Unlike goals, which focus on outcomes, standards shape daily habits that make success inevitable. Whether in fitness, work, or personal growth, setting clear, measurable standards elevates your performance and protects you from mediocrity. Be the standard.
2025 New Year
Mindset, Performance Edge Newsletter, Training & Programming

5 Ways to Make 2025 Your Best Training Year Yet

Kick off 2025 with a plan for success. Whether you’re chasing PRs, building muscle, or improving endurance, these five strategies—goal setting, structured training, recovery, consistency, and investing in yourself—will keep you on track. Progress isn’t about perfection; it’s about showing up and staying committed. Let’s make this your strongest year yet!