Programs — Hagele Strength
PROGRAMS & WORKOUTS

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How It Works

Step 1

PICK YOUR PROGRAM

Choose a program based on your schedule and goal. Subscriptions update monthly. One-time programs run for a fixed block.

Step 2

TRAIN INSIDE THE APP

All programs live in the TrainHeroic app so you can view sessions, track progress, and stay consistent.

Step 3

PROGRESS WITH INTENT

Clear structure, smart progression, and real-world flexibility. You train like an athlete, not like a random workout collector.

Program FAQs

Which program is right for me?

PEAK PERFORMANCE
Designed for the advanced Everyday Athlete seeking elite strength, conditioning, and athleticism. Programming runs up to 7 days per week using the conjugate method and concurrent training. Expect higher training frequency, greater volume, and a long-term performance focus.

PEAK 3X
Built on the same coaching methodology as PEAK Performance, but structured for athletes with limited time. Programming includes 5 total training days per week: 3 full-body strength sessions and 2 conditioning-focused days. Ideal for busy athletes who still want serious, performance-driven training.

HYBRID ATHLETE
For athletes training toward hybrid-style performance with a greater emphasis on running while maintaining strong strength development. Programming is 5 days per week with optional additional aerobic conditioning. One-time purchase including 12 weeks of training.

HSC RUN – Beginner
Strength-based athletes new to running. Gradual build from near zero to consistent 6–10 mile weeks. Ends with a 5K time trial. One-time purchase. 8 weeks. Can be run alongside a strength program.

HSC RUN – Intermediate
Established running base. Progresses toward ~15 miles per week with more advanced workouts. Ends with a 10K time trial. One-time purchase. 8 weeks.

HSC RUN – Advanced
Experienced hybrid athletes pushing toward ~20 miles per week. Best if you have prior running experience or completed the earlier tracks. One-time purchase. 8 weeks.

PEAK PHYSIQUE
16-week hypertrophy-focused program built to add muscle while maintaining strength, conditioning, and athletic capability.

HAMMER AND NAIL
Minimalist, full-body training using minimal equipment. Kettlebells, dumbbells, sandbags, sleds, or improvised tools all work. Simple. Hard. Effective.

Are these programs for beginners?

Most programs are written for intermediate to advanced trainees or for athletes with a strength background. Beginner-friendly options are clearly labeled (such as HSC RUN – Beginner). If you are brand new to structured training, reach out before starting to ensure you choose the right entry point.

How do I sign up and access my program?

All programs are delivered through the TrainHeroic app. Once purchased, you’ll receive access to your program in TrainHeroic where you can view workouts, track progress, and access included features.

Can I try a program before committing?

Yes. Most Hagele Strength subscription programs include a 7-day free trial.

If you choose not to continue, you must manually cancel before the end of the trial period to avoid being charged. Billing and cancellation are handled directly through TrainHeroic.

What equipment do I need?

Equipment requirements vary by program, but most require access to a basic commercial gym or a well-equipped home gym.

If you have equipment limitations, substitutions can be provided inside TrainHeroic. For specific questions, contact contact@hagelestrength.com.

Online Coaching

High-touch coaching for athletes who want individualized programming, accountability, and ongoing adjustments.

  • Personalized strength + conditioning plan
  • Nutrition strategy and target adjustments
  • Weekly check-ins and feedback
  • Video review as needed
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Free Trial Eligibility

Free trials apply to eligible subscription programs and depend on your subscription history.

  • Monthly subscriptions: trials are typically available to first-time subscribers of that specific monthly program.
  • Repeat subscriptions: if you’ve subscribed to the same monthly program before, you may not receive a second free trial for that program.
  • One-time programs: fixed-length, one-time purchase programs do not include a free trial.

Eligibility and enforcement may be handled by the platform at checkout.