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Programming
Programming for Everyday Athletes
The right program is the difference between training that moves you forward and training that just makes you tired. Programming provides structure, progression, and purpose so your effort in the gym actually translates into results you can see and feel.
The 5-Step Programming Process
This is my anchor explainer on programming. I break down the exact framework I use when building programs for athletes, busy dads, and hybrid competitors alike. If you want the full system in one sitting, start here.