Strength Coach. Performance Researcher. Builder of Better Athletes.
MS, CSCS, CISSN
I came into this field through the weight room first. Years of training, competing, coaching, and studying performance eventually pulled me deeper into the science of strength, conditioning, and nutrition.
Today my work sits at the intersection of coaching and research. Through Hagele Strength, I build programs, coaching systems, and educational content for everyday athletes who want to get stronger, build real conditioning, and perform at a higher level without letting training take over their entire life.
Built in the gym. Refined through research.
I’ve spent more than a decade working across the strength and performance world, from coaching athletes and personal training clients to conducting research in exercise performance and nutrition. That background shaped how I see the field. Good coaching is not just theory, and good science is not useful if it never leaves the lab.
I’ve also lived both sides of it myself. I’ve competed in bodybuilding and powerlifting, spent years under the bar, chased body composition goals, built strength, and shifted over time toward a broader view of performance that includes conditioning, durability, health, and longevity. That evolution still shapes how I coach and how I write.
The result is a simple mission: help people train with more purpose, using systems that are grounded in science, sharpened by experience, and built to hold up in real life.
Coaching, programming, and performance education.
My work is built around helping everyday athletes bridge the gap between good intentions and intelligent execution.
Coaching
Individualized coaching for athletes who want real structure, accountability, and programming that adapts to performance, recovery, schedule, and actual life demands.
Programming
Training systems built for strength, conditioning, physique, and hybrid performance, designed to be effective, practical, and sustainable for serious trainees.
Research & Education
Applied sports nutrition and exercise physiology work that informs better decision-making in the field, the weight room, and the real world of training.
Train for capability, not just appearance.
I believe most people should train like athletes, even if they never step on a platform, into a meet, or onto a field. That does not mean every session has to be extreme. It means training with intent. It means building strength, conditioning, trunk control, resilience, and body composition in a way that actually improves your life.
I also believe performance and health should not be treated like separate conversations. The strongest long-term approach is usually some combination of resistance training, aerobic development, smart nutrition, and programming that respects recovery and consistency.
Most people do not need more random intensity. They need a better plan. They need a system that fits around work, family, energy, and real-world constraints while still moving them toward something meaningful. That is the lens behind everything I build.
Science matters. Application matters more.
My research work helps me ask better questions, interpret evidence more carefully, and build better systems for athletes in the real world.
Research & Performance Science
As an exercise and performance nutrition researcher, I’ve contributed to projects involving supplementation strategies, recovery markers, probiotic and postbiotic interventions, metabolism, substrate oxidation, and performance outcomes. My work has included protocol refinement, data collection, analysis, and translating findings into something useful beyond an abstract.
That is an important part of what separates my approach. I’m not simply repeating what is popular online. I’m trying to connect what the literature says, what the lab shows, and what actually works when real people try to apply it.
Formal training, real-world application.
Credentials do not replace experience, but they do matter. They reflect the academic and professional foundation behind my work.
Master’s degree in Exercise Science with a focus on performance, physiology, and applied practice.
Certified Strength and Conditioning Specialist, with a coaching lens centered on performance and long-term athletic development.
Certified Sports Nutritionist, applying evidence-based nutrition principles to performance, recovery, and body composition.
Hands-on work in exercise and performance nutrition research, from study design and testing to interpretation and applied use.
Coaching is one part of the system.
Hagele Strength is built to help people train better through multiple entry points, not just one.
Programs
Structured training systems built for serious progress in strength, conditioning, and everyday athletic performance.
View ProgramsCoaching
High-touch online coaching for athletes who want accountability, real adjustments, and a plan built around their actual life.
Explore CoachingPodcast
The Everyday Strength Podcast covers training, programming, performance, and the thinking behind better results.
Listen NowArticles
Written content on programming, conditioning, nutrition, mindset, and performance physiology for athletes who want substance.
Explore TopicsTrain with a system that actually makes sense.
Explore the programs, apply for coaching, or dig into the articles and podcast if you want a smarter way to build strength, conditioning, and long-term performance.