How Breathwork Enhances Recovery for Everyday Athletes
Discover how simple breathing techniques can improve recovery, reduce stress, and boost performance. Backed by science and perfect for busy athletes.
Recovery
Conditioning
The Ultimate Conditioning Tool: How to Use Sleds for Strength, Power, and Endurance
Discover how to use prowler sleds and drag sleds for strength, power, and endurance. Learn the best sled workouts for conditioning, muscular endurance, and aerobic training
Blog
The Conjugate Method for Hybrid Athletes: Part 1
The Conjugate Method, popularized by Louie Simmons and Westside Barbell, has long been associated with elite powerlifting. However, its principles extend far beyond heavy lifting and have been successfully adapted in various athletic development settings, including football, baseball, and even CrossFit. This versatility makes it highly effective and for hybrid athletes, those seeking to balance
Training
Why Separating Strength and Conditioning Days Is the Key to Better Results
Most athletes pair strength and conditioning in a single session, thinking it’s the most efficient way to train. But research shows that this can lead to slower recovery and suboptimal performance. Learn why separating strength and conditioning days leads to better results, greater gains, and optimized recovery.
Conditioning
Weekend Warrior Training vs. High-Frequency Workouts: Which is Better for Conditioning Gains?
Can fewer workouts improve conditioning? A new study challenges training frequency norms. See what works best for your endurance and recovery.
Training
Unqualified Coaches are Hurting Athletes: How to Avoid Dangerous Training
Unqualified coaches can lead to serious injuries, burnout, and wasted training. Learn how to spot bad coaching, the best strength coach certifications, and why smart training matters
Conditioning
Phosphagen Energy System Training: Unlocking Power and Speed
Discover how the phosphagen system powers explosive movements. Learn training methods to improve power, speed, and athletic performance.
Training
How to Know When to Adjust Your Program (and Why It Matters)
Your training program should drive progress, but knowing when to adjust is key. Whether you’re hitting a plateau, feeling fatigued, or shifting goals, smart tweaks keep you moving forward. Here’s how to make adjustments without overhauling your entire plan.
Mindset
Set the Standard: Why Clear Benchmarks Matter in Life and Training
Your personal standards define the baseline you refuse to dip below. The non-negotiables that drive consistency and success. Unlike goals, which focus on outcomes, standards shape daily habits that make success inevitable. Whether in fitness, work, or personal growth, setting clear, measurable standards elevates your performance and protects you from mediocrity. Be the standard.
Conditioning
Energy System Development Part 1: The Energy Systems Explained
Discover how your body fuels performance through the Phosphagen, Glycolytic, and Oxidative systems. Learn how each energy system contributes to strength, endurance, and overall athletic performance, and how you can train them effectively for better results.