You don’t have to be a professional athlete to benefit from training like one. Whether you’re a busy dad trying to stay fit while balancing family life, a former CrossFitter who misses the intensity and structure, or simply someone who wants to feel stronger, leaner, and more capable in everyday tasks, adopting an athlete’s training […]

The Conjugate Method, popularized by Louie Simmons and Westside Barbell, has long been associated with elite powerlifting. However, its principles extend far beyond heavy lifting and have been successfully adapted in various athletic development settings, including football, baseball, and even CrossFit. This versatility makes it highly effective and for hybrid athletes, those seeking to balance