Author name: Anthony Hagele

Training Like An Athlete
Blog

Train Like an Athlete, Even If You’re Not One

/
You don’t have to be a professional athlete to benefit from training like one. Whether you’re a busy dad trying to stay fit while balancing family life, a former CrossFitter who misses the intensity and structure, or simply someone who wants to feel stronger, leaner, and more capable in everyday tasks, adopting an athlete’s training
Blog

Where Does the Fat Go? The Real Science of Fat Loss

/
Most people will tell you that to lose fat, you just need to eat less and move more. That’s technically true. But have you ever stopped to ask: what actually happens to the fat? How does your body physically get rid of it? This article goes deeper than the surface-level advice. Because when you understand
The Conjugate Method for Hybrid Athletes
Blog

The Conjugate Method for Hybrid Athletes: Part 1

/
The Conjugate Method, popularized by Louie Simmons and Westside Barbell, has long been associated with elite powerlifting. However, its principles extend far beyond heavy lifting and have been successfully adapted in various athletic development settings, including football, baseball, and even CrossFit. This versatility makes it highly effective and for hybrid athletes, those seeking to balance
Shopping Cart