Programs › PEAK Performance
PEAK PERFORMANCE
Hybrid strength + conditioning for busy athletes. Build max strength, push thresholds, and carry an engine — without living in the gym.
Overview
PEAK Performance blends heavy strength work with intelligent conditioning: Zone 2 base, threshold pushes, and event-style engines. You’ll train 4–5 days/week with clear testing windows, movement quality, and recovery baked in. If you want to be strong, fast, and hard to kill — this is it.
4–5
Days / week
60–75
Min / session
Hybrid
Strength + Engine
Intermediate+
Level
What’s Inside
Training Split
- Max Effort Lower / Max Effort Upper (alternating emphasis)
- Dynamic Effort Power work
- Accessory & unilateral bias for durability
- Optional 60-minute variant for time-crunched days
Conditioning Framework
- Zone 2 base (easy volume, nasal breathing focus)
- Threshold & tempo intervals to push pace sustainably
- Event engines (e.g., sleds, carries, cals) for grit + transfer
Extras
- Video demos and progress tracking inside TrainHeroic
- Movement prep and cooldown guidance
- Nutrition framework (Performance Plates)
Sample Week
Mon
Max Eff Lower
Heavy hinge + unilateral, trunk
Tue
Zone 2
30–40 min easy engine
Wed
Max Eff Upper
Pressing strength + accessories
Thu
Threshold
Tempo intervals (bike/row/run)
Fri
Dynamic Eff
Speed strength + plyos
Sat
Event Engine
Carries, sleds, mixed work
Sun
Off / Zone 2
Recovery aerobic
Program FAQ
How do I access the program?
It’s delivered via TrainHeroic. You’ll get instant email access after checkout.
Is there a time-crunched version?
Yes, an optional 60-minute variant is included for busy weeks.
Do I get nutrition support?
You get the Performance Plates framework. 1-on-1 coaching adds individualized targets.