Conditioning Archives - Hagele Strength

The Ultimate Conditioning Tool: How to Use Sleds for Strength, Power, and Endurance

Anthony Hagele / March 9, 2025

Discover how to use prowler sleds and drag sleds for strength, power, and endurance. Learn the best sled workouts for conditioning, muscular endurance, and aerobic training

Conditioning

Weekend Warrior Training vs. High-Frequency Workouts: Which is Better for Conditioning Gains?

Anthony Hagele / February 16, 2025

Can fewer workouts improve conditioning? A new study challenges training frequency norms. See what works best for your endurance and recovery.

Athlete performing a box jump demonstrating phosphagen energy system training

Conditioning

Phosphagen Energy System Training: Unlocking Power and Speed

Anthony Hagele / February 2, 2025

Discover how the phosphagen system powers explosive movements. Learn training methods to improve power, speed, and athletic performance.

Conditioning

Energy System Development Part 1: The Energy Systems Explained

Anthony Hagele / January 12, 2025

Discover how your body fuels performance through the Phosphagen, Glycolytic, and Oxidative systems. Learn how each energy system contributes to strength, endurance, and overall athletic performance, and how you can train them effectively for better results.

Conditioning

The Role of Aerobic Conditioning in Athletic Performance: Why Every Athlete Needs an Engine

Anthony Hagele / September 26, 2024

Strength and power are important, but every athlete needs an engine. A well-developed aerobic system improves recovery, boosts work capacity, and enhances overall performance without compromising strength. Whether you’re training for endurance, tactical performance, or just longevity in the gym, smart aerobic conditioning is the key to unlocking your full potential.